Fitness at CLIMB

Fitness within your healthcare as it should be.

At CLIMB, we understand and embrace the importance of physical activity in your overall well-being, both for physical and mental health. Regular activity nourishes you as a whole - it helps lower your risk of diabetes, hypertension, and heart disease, but also lowers your risk of anxiety, depression, sleep disturbances and dementia. Moving your body, whether stretching, working on balance, or a cardiovascular workout, just makes you feel better.

Healthcare is not just about seeing your doctor when a problem arises, or just about taking your medications. It is so much more. Your health matters everyday and we are here for you - in mind and body - everyday.

Our wide variety of fitness classes, offered by numerous different trainers, allows you to choose what is best for your body, day by day, to keep you working on being the best version of you.

Types of classes offered:

• Cardio Conditioning Bootcamp

• High Intensity Interval Training (HIIT)

• Mat Pilates

• Yoga - Vinyasa Yoga, Holistic Yoga Therapy, & Yoga Nidra

• Stretching & Strengthening

• TRX