Menopause is a natural and inevitable stage in a woman’s life, marking the end of her reproductive years. This significant transition comes with a variety of symptoms, ranging from hot flashes and mood swings, to changes in metabolism and bone health. While there is no one-size-fits-all solution to managing symptoms associated with menopause, adopting a well-rounded and nutritionally balanced diet can play a critical role in supporting women through this transformative period.

When we started CLIMB, we knew that health is not just getting a physical exam or checked when you’re feeling sick. It’s continuous – it’s about how you feel, how you think, how you eat, and how you move – every day. It’s your whole relationship with your body and your physical and mental being, and I am so proud that in our first year at CLIMB, our vision has come to life.

The first year of CLIMB was better than I could have imagined!

Registered dietitian Chris Henigan shares helpful and practical tips on eating while on vacation and the importance of planning ahead and packing all the snacks!

Examining the Diet Culture and How to Shift the Focus Away from Thinness and Back to Health

Concierge Medicine: Focusing on Health, Not Weight

To heal from trauma a mind-body approach is needed. Concierge Medicine with trauma therapists is available at CLIMB Health & Wellness.

The Clinician’s Guide to Treating Adult Children of Narcissists by Amy Marlow MaCoy and Amy Kempe